Unlock your next adventure

Go For Gold

6 Oct

Unlock your next adventure.

I remember when I left school and my friends and I were heading out to university. I was excited at the choice I had made and the adventure that would unfold, but some of my friends were worried and would sit and talk about how they wish everything could stay the same.

I remember asking them one day ‘why do you want everything to stay the same?’ To which there was silence! ‘If we move away from each other it doesn’t mean we have to stop talking or knowing each other, it means we are all about to step out on these amazing new paths in our lives. Paths that may lead us to careers we want, the independence that we crave, the travel and adventure that we have yet to experience.’

The beauty of life is that whenever you make the choice, an adventure begins!

Five years ago my family chose to move to Hong Kong. We have had an amazing adventure over these five years and our choice has changed us individually and as a family.

What is an adventure though?

Maybe the adventure is to create ideal physical health for yourself.

Maybe the adventure is to build wealth and create value.

Maybe the adventure is to find love.

You can support your decisions with consistent action.

As a Health Coach, I support people with their own adventures towards achieving their health and wellness goals.

What is your next adventure?

If you are looking for a Health Coach to support you on your journey then make the choice to contact me today and let me join you on your adventure of a lifetime.

2021

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com

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