You made it every time

Motivation

9 Jul

Written By Emma Alexander-Cook

‘You said ‘I won’t make it’ a million times… you made. Every Time!’ Unknown

Can you remember a time that you thought about giving up?

What would have happened if you did?

How many times has fear almost stopped you from achieving that goal?

We can be our own worst enemies. We tell ourselves everyday things we would not tell a friend. If a friend had a fear of achieving her goals and was thinking of giving up would we let them? Or would we be there cheering them on from the sideline and ensuring they realised how amazing they are?

We need to start talking to ourselves the way we would talk to a friend.

We need to start cheering ourselves along!

Believe in every step along the way, and the end result becomes a million times sweeter and more rewarding!

Change ‘won’t’ to ‘will’ and see how your life improves!

I will make it.

2021

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com

You made it every time

You owe it to your body

Do what you can