Handle with Care

Handle with Care

Handle with Care

Handle with Care.

The world slowed down in 2020. Countries around the world saw the economic effect of Covid which may live with us for years. For me though, it felt like we gave the world a time to breathe. As factories in China shut down temporarily, the air in Hong Kong was less polluted. Nature seemed to heal itself and some countries saw country parks and beaches recover from tourism.

Where we live is amazing. I don’t think we take enough time to think about the consequences of our actions. The plastic bottles we use and throw away when we could use glass. The purchases which we make, which we don’t need and end up in a landfill. The rubbish that goes in the regular bin because we can’t be bothered to walk to the recycling bins (they are just that little bit too far to walk to?). The cars we jump into to drive what would take us 5 minutes to walk.

2021 should be the year that we think about the world we live in. It supports us, it enables us to have life. This world is amazing and that is the one thing that we should handle with care every day.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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