With confidence, you have won!

With confidence, you have won!

With confidence, you have won!

‘If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.’ Marcus Garrey

Whenever I meet someone who exudes confidence, I just know they have what it takes to succeed at whatever they will attempt - maybe not on their first try - but they are the type of person who just makes it happen.

Did you know all of us can do this?

Why wasn’t I told this years ago?

Start believing in yourself and realizing that you can achieve your goals.

The only reason why someone falls short is that they quit too soon!

The people you know that have achieved greatness simply do not stop.

They may have problems along the way, but they pick themselves up and continue in the race of life.

I am on this journey with you and I am hoping to create even more awareness for myself and to help others do the same.

Are you ready to make it happen?

Exude confidence.

Make it happen.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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