Dream BIG!

Go For Gold

6 Sept

Written By Emma Alexander-Cook

If your dreams don’t scare you, they aren’t big enough!

Do you hold yourself back from accomplishing your dreams?

When your dreams don’t keep you up at night, you might be holding back.

All of us were put on this planet to achieve the impossible and to live out our purpose.

What is your purpose?

I always wondered what mine was.

I spent up until a few years ago wondering what my purpose was, and then I found it!

I realised I had always known what my purpose was. I had just been too busy living up to expectations and taking other peoples advice on how I should live my life.

I studied hard and became a Health Coach and now help others through Health Issues and guide them to achieving their health and wellness goals.

I wish I had listened to my thoughts and found my dream years ago.

Don’t be the anchor that holds yourself back!

Live out your purpose in life.

2021

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com

Dream BIG!

Risk To Be Alive

Be Outstanding!