Family Christmas

Family Christmas

Family Christmas

Family Christmas

Christmas always meant family to me. I grew up as an only child, but our Christmas and holidays were always a big occasion. The Grandparents house would gradually fill with Aunties, Uncles, Cousins, Nephews, Nieces and other distant relatives that appeared like magic each year. Slowly the house would be decorated, and a delicious aroma would emerge from the kitchen as the big day was prepared for. Boxes of chocolate, and oranges and chestnuts on an open fire. Christmas, when I was younger, wasn’t just the day but the whole month! The family would work out what day the movies were on, and they would be watched religiously every year, and the house would fill with music. Today a family Christmas is often smaller. Our families are global. I’m in Hong Kong with my husband and our children, but my family is in England. Christmas for us has changed and over the last few years, a couple of relatives would come out each year, but it hasn’t been the big Christmases we used to have. This year it will be just us. Borders to Hong Kong are closed unless you are a resident, so we will have no visitors. We have Skype, though, and although it is not the same, I still look forward to eating chocolates with my parents over Skype and sharing a glass of wine with a friend over FaceTime. December rolls on, and so do our plans.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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